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Teri Webster
Journal
27 Apr 13
Teri Webster's Journal, 27 April 2013
Teri Webster's Profile
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51.7
114.6 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
718 kcal
Fat: 15.38g | Prot: 59.38g | Carb: 90.08g.
Breakfast:
Rooibos, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Baked or Broiled Calamari, Chicken Wing (Skin Not Eaten), Coffee with Skim Milk.
Dinner:
Coffee with Milk, Carrot Juice.
Snacks/Other:
100% Whey Protein, Coffee with Skim Milk, Walnuts.
more...
1471 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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