Weigh In record (no journal entry) for 10 April 2020
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1000 kcal
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Fat: 43.15g | Prot: 70.45g | Carb: 85.08g.
Breakfast: Gouda, Sucuk, Grafschafter American Sandwich Vollkorntoast. Lunch: Gemüsesuppe. Dinner: Milbona Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett, REWE Putenbrustschnitzel, Grüne Paprika, Aubergine, Zucchini. Snacks/Other: Magnum Almond, Äpfel. more...
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2320 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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