Weigh In record (no journal entry) for 10 April 2020
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156.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1387 kcal
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Fat: 48.89g | Prot: 87.04g | Carb: 151.57g.
Breakfast: Aldi Skandinavischer Räucherlachs, Exquisa 0,2% Fitline Frischkäse, Mehrkornbrot. Lunch: Fior Di Pasta Lasagne Platten, Gouda, Exquisa 0,2% Fitline Frischkäse , Edeka Rucola, Champignons, Lachs. Dinner: Gutes Land Gouda , Aldi Skandinavischer Räucherlachs, Mehrkornbrot, Exquisa 0,2% Fitline Frischkäse, Tomaten. Snacks/Other: Zuivelhoeve Duo Vla, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Osterbrot. more...
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2180 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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