Weigh In record (no journal entry) for 10 April 2020
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241.6 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1061 kcal
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Fat: 18.09g | Prot: 98.55g | Carb: 120.61g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Woolworths Traditional Hot Cross Buns, Haddock (Fish) . Dinner: Woolworths Washed Mixed Salad, Haddock (Fish) . Snacks/Other: Apples. more...
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losing 4.6 lb a week
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