Weigh In record (no journal entry) for 10 April 2020
|
157.0 lb
Lost so far: 54.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1759 kcal
|
Fat: 61.19g | Prot: 65.61g | Carb: 239.35g.
Breakfast: Käse, Bauernbrot. Lunch: Erbsen, Kartoffelpüree, Brownie. Dinner: Ketchup, Pflanzenöl, Aldi Bio Schnittfester Tofu, Tomatensoße, Rote Kidneybohnen (Konserviert), Quinoa Gekocht. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|