Weigh In record (no journal entry) for 10 April 2020
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190.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1342 kcal
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Fat: 50.89g | Prot: 131.94g | Carb: 82.84g.
Breakfast: Mayfair Coconut Milk, Chicken Liver , Geel Mielie Pap, Egg (Whole) . Lunch: Lancewood Full Cream Chunky Cottage Cheese, Bakali Rice Cakes Unsalted, Light Meat Chicken Roll. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Woolworths Skinless Chicken Breast Fillets, KOO Baked Beans in Tomato Sauce Lite. Snacks/Other: Black Cat Crunchy Peanut Butter, Albany Kilojoule Controlled Brown Bread. more...
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losing 4.6 lb a week
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