Weigh In record (no journal entry) for 10 April 2020
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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969 kcal
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Fat: 34.49g | Prot: 69.37g | Carb: 99.72g.
Breakfast: Компот без Сахара, Сухие Цельные Семена Кунжута, Гороховая Каша, Гречка Отварная, Рассольник Постный. Lunch: Гуляш из Говядины, Гречка Отварная, Кефир 1%. Dinner: Яйцо, Яичный Белок. more...
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3718 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 12 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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steady weight
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