Weigh In record (no journal entry) for 10 April 2020
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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669 kcal
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Fat: 30.68g | Prot: 32.65g | Carb: 70.76g.
Breakfast: Ceviz, Havuç, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir. Dinner: Yulaf Lapası, Tam Yağlı Sade Yoğurt, Türlü, Pirinç Pilavı, Lahana Çorbası, Yeşil Mercimek Salatası. more...
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1644 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Studying - 1 hour and 50 minutes, Watching TV/Computer - 2 hours and 31 minutes, Housework - 35 minutes, Cooking - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes. more...
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losing 3.1 lb a week
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