Weigh In record (no journal entry) for 27 April 2013
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2657 kcal
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Fat: 87.26g | Prot: 54.05g | Carb: 403.08g.
Breakfast: Kiwi Fruit, Madhava Light Agave Nectar, Silk Soymilk Creamer, Guayaki Yerba Matte mate chocolatte, Blueberries, Corn Chex, Almond Dream Original Almond Drink. Lunch: Tonic Water, Friendly's Happy Ending Hot Fudge Sundae, Coca-Cola Coca-Cola Classic (20 oz), Friendly's Fries (Side), Friendly's Grilled Cheese. Dinner: White Table Wine, Tillamook Extra Sharp Cheddar Cheese, Spinach, Extra Virgin Olive Oil, Goya Garbanzo Beans, Almonds, Onions, Garlic, Zucchini, Leeks, Near East Toasted Almond Rice Pilaf Mix. more...
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2362 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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steady weight
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