Weigh In record (no journal entry) for 09 April 2020
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1157 kcal
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Fat: 36.18g | Prot: 47.98g | Carb: 156.70g.
Breakfast: Zipfizz Berry. Lunch: Chinese Fried Rice. Dinner: Chinese Fried Rice, Spaghetti with Meat Sauce (Entree) . more...
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losing 7.0 lb a week
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kbukow01's weight history
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