sunvet52's Journal, 27 April 2013

210.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 1.24g | Prot: 14.44g | Carb: 122.47g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Blue Cheese Dressing, Fat Free Turkey Breast. Snacks/Other: Mixed Fruit Bowl, Bananas, Coffee (Brewed From Grounds). more...

2962 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...