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🙁
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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2358 kcal
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Fat: 90.94g | Prot: 118.08g | Carb: 276.30g.
Breakfast: 水煮蛋, 光泉 無糖優格, 新福源 芝麻醬, 康寶 草莓果醬, Costco 厚片吐司, Costco 義大利老麵恰巴提尼. Lunch: 五木 寬捲麵, 白蘿蔔, 排骨湯, 卜蜂 去骨清雞腿(去腳踝), 馬可先生 黑麥高纖雜糧麵包餅乾, Zespri 黃金奇異果, 可口 可口奶滋 (12,5克). Dinner: 綠巨人 (Green Giant) 天然特甜玉米粒, 光泉 牛乳, 金蘭 剝皮辣椒, 白蘿蔔, 泰山 沙拉油, 山茼蒿, Costco 蝦仁, 素炒芹菜, 生豆皮. Snacks/Other: 萬歲牌 無調味核桃. more...
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gaining 1.5 lb a week
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