Weigh In record (no journal entry) for 09 April 2020
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1654 kcal
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Fat: 44.65g | Prot: 79.77g | Carb: 226.89g.
Breakfast: Macro Psyllium Husk, Wheat Germ, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Nestle Coffee-Mate. Lunch: Nestle Smarties, Jam (All Flavors), Arnott's Savoy Original, Arnott's Cruskits Original, Sardines in Oil (Canned). Dinner: Nestle Coffee-Mate, Black Tea, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Keen's Curry Powder, Chicken Stock Cubes (Dry, Dehydrated) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mckenzie's Green Split Peas. Snacks/Other: Black Tea, Nestle Coffee-Mate, Raisins (Seeded) , Banana Bread, Walnuts, Kiwi Fruit, Pears . more...
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losing 10.8 lb a week
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