Weigh In record (no journal entry) for 09 April 2020
|
220.2 lb
Lost so far: 6.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2020:
|
495 kcal
|
Fat: 3.99g | Prot: 9.87g | Carb: 107.12g.
Breakfast: Water . Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Pepsi Pepsi. more...
|
losing 15.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livingwithdying's weight history
|