Weigh In record (no journal entry) for 03 October 2010
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160.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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381 kcal
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Fat: 8.44g | Prot: 15.35g | Carb: 63.88g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Milk (Nonfat), Benefiber Powder. more...
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losing 6.3 lb a week
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