mushypeakeck's Journal, 09 April 2020

206.1 lb Lost so far: 17.8 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 105.50g | Prot: 116.66g | Carb: 286.06g.   Breakfast: Tesco Skimmed Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Basics Pickled Onions. Snacks/Other: Cadbury Twirl (Pack), Cadbury Wispa (25.5g), Nestle Smarties, Coca-Cola Diet Coca-Cola (Can), Nestle Smarties, Nestle Smarties. more...

2596 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...