Weigh In record (no journal entry) for 23 October 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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736 kcal
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Fat: 68.52g | Prot: 25.36g | Carb: 3.96g.
Breakfast: Haşlanmış Yumurta, Yeşil Çay. Lunch: Zeytinyağı. Dinner: Hindistan Cevizi Yağı, Nescafe Sade. more...
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