Weigh In record (no journal entry) for 09 April 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1319 kcal
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Fat: 103.90g | Prot: 73.99g | Carb: 22.32g.
Breakfast: Çırpılmış Yumurta, Torku Sucuk, Siyah Zeytin, Beyaz Peynir, Keten Tohumu, Çırpılmış Yumurta, Şekersiz Çay. Dinner: Beypazarı Sade Maden Suyu, Tavuk Sote. more...
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