Weigh In record (no journal entry) for 09 April 2020
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113.1 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1133 kcal
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Fat: 29.36g | Prot: 69.04g | Carb: 144.24g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Acqua. Lunch: Pane Bianco, Carote Bollite, Scottona Hamburger di Bovino Adulto. Dinner: Delicius Filetti di Sgombro al Naturale, Parmareggio Parmigiano Reggiano 30 Mesi, Consilia Riso Fino Ribe Parboiled. Snacks/Other: Latteria Latte Scremato UHT senza Lattosio, Rapunzel Cacao Magro in Polvere, Maizena Amido di Mais, Bella Vita Yogurt senza Lattosio 0 Grassi. more...
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steady weight
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