Weigh In record (no journal entry) for 09 April 2020
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1244 kcal
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Fat: 47.04g | Prot: 82.93g | Carb: 123.52g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Müller Butter Milch. Dinner: Olivenöl, Milbona Joghurt Mild 3,5% Fett, Grillmeister Hähnchenunterkeulen, REWE Romana Salatherzen, Lauchzwiebeln, Rote Paprika, Rispentomaten, Gurke (mit Schale), Möhren. Snacks/Other: Gelatelli Banana Split, Rührkuchen, Cucina Cantuccini, Edeka Schweizer Edel Zartbitter 72% Cacao, Äpfel. more...
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2127 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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