Weigh In record (no journal entry) for 09 April 2020
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129.9 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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197 kcal
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Fat: 7.34g | Prot: 8.05g | Carb: 23.33g.
Breakfast: خبز بلدى مصرى خبز بلدى مصرى, Green Land Feta Light , Bee Pollen, حليب المراعي كامل الدسم حليب المراعي . more...
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losing 0.6 lb a week
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 Comments
ممكن سوال لو سمحت ردى عليا هو انتى مبتكليش نشويات ولا انتى ماشية على نظام اية
09 Apr 20 by member: علياء محمد
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Esra_gogo's weight history
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