Weigh In record (no journal entry) for 09 April 2020
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271.4 lb
Lost so far: 2.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1027 kcal
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Fat: 58.06g | Prot: 34.93g | Carb: 86.74g.
Breakfast: Kakaopulver (Ungesüßt), Aldi Bio Chia Samen, Ja! Milch 3,5%, Kaffee mit Milch, Gut & Günstig Haferflocken, Zitronensaft. Lunch: Philadelphia Doppelrahmstufe , Mayfair Rooibostee, American Sandwich Vollkorn. more...
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gaining 1.3 lb a week
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Roy-66's weight history
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