Weigh In record (no journal entry) for 09 April 2020
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123.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1537 kcal
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Fat: 48.89g | Prot: 87.69g | Carb: 159.95g.
Breakfast: Aerzener das Pure, Spiegelei. Lunch: Alpro Hafermilch , Kölln Haferflocken, Granola Knusper Schoko Müsli, Banane. Dinner: Penny Markt Kichererbsen, Just Taste Kichererbsen Fettuccine. more...
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losing 4.6 lb a week
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