Weigh In record (no journal entry) for 09 April 2020
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1032 kcal
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Fat: 45.05g | Prot: 82.73g | Carb: 78.36g.
Lunch: Jumbo Aspergesoep, Jean Bâton Truffelmayonaise, Jumbo Ossenworst, AH Gemengde Sla Melange. Dinner: Champignons, Fair Trade Thaise Gele Curry, AH Japanse Wokgroente , Rode Paprika, AH Kipdijfilet. Snacks/Other: Paasei, AH Blauwe Bessen, AH Hollandse Aardbeien, AH Magere Franse Kwark, Verkade Maria Koekje, Aardbeien, AH Magere Franse Kwark. more...
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gaining 4.6 lb a week
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