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Fat% 28.6
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1280 kcal
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Fat: 64.72g | Prot: 51.16g | Carb: 125.98g.
Breakfast: Appel, Crownfield Fijne Havervlokken, Kaneel. Lunch: Theunisse Kokosbrood Zero Suiker, Komkommer (met Schil), Lidl Boter Dieet Light, Milbona Goudse Kaas 48+ Jong, Lidl Grillworst, AH Boeren Grof Volkoren Brood. Dinner: Lidl Fritessaus Halfvol, Olijfolie, Lidl Gehakt Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Tony’s Chocolonely Pecan Kokos Puur, Chocolademousse. more...
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losing 6.2 lb a week
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