Weigh In record (no journal entry) for 27 April 2013
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168.2 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2315 kcal
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Fat: 56.76g | Prot: 170.12g | Carb: 293.93g.
Breakfast: Magere Yoghurt, Krokante Volkoren Muesli met Appel en Kaneel, peer. Lunch: aardbeien jam ah, ah luchtige cracker, franse magere kwark ah, ei, tomaat, Gerookte Kipfilet, Bruin Brood. Dinner: magere franse, geelvin tonijn, tagliatelle, spinazie. Snacks/Other: cashew, rijstepap, Appel, biogarde, banaan, volkoren eierkoek. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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RHpost's weight history
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