Weigh In record (no journal entry) for 09 April 2020
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168.7 lb
Lost so far: 41.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1006 kcal
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Fat: 33.40g | Prot: 89.96g | Carb: 88.40g.
Breakfast: Granny Smith Äpfel, Kiwi, Alpro Natur Ungesüßt, Mangos. Lunch: Hengstenberg Balsamico Bianco, Zwiebeln, Kirschtomaten, Aldi Rinder-Minutensteaks. Dinner: Gut & Günstig Lachsschinken, Laschinger Skandinavischer Räucherlachs, Exquisa 0,2% Fitline Frischkäse , Lidl Skyrella, Lidl Ziegenfrischkäse, Dattel, Filinchen Original. Snacks/Other: Gekochtes Ei, Räucherlachs, Filinchen Original. more...
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losing 1.5 lb a week
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