Weigh In record (no journal entry) for 09 April 2020
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1177 kcal
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Fat: 64.10g | Prot: 75.13g | Carb: 67.11g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Fijne Paté met Cranberry, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Maaltijd Pita's Griekse Stijl, Remia Knoflooksaus, Uien, Komkommer (met Schil), AH Ijsbergsla, Jumbo Shoarmavlees. more...
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losing 9.3 lb a week
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