Weigh In record (no journal entry) for 26 April 2013
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178.6 lb
Lost so far: 2.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1611 kcal
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Fat: 76.99g | Prot: 63.67g | Carb: 180.90g.
Breakfast: Milk (Whole Milk), Cheerios. Lunch: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap. Snacks/Other: Yogurt Parfait with Granola. more...
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losing 8.4 lb a week
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