Weigh In record (no journal entry) for 09 April 2020
|
136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
1046 kcal
|
Fat: 25.44g | Prot: 88.43g | Carb: 114.16g.
Lunch: 黑咖啡, 光明 鲜牛奶, 鸡胸肉（烧烤，油炸或是煎）, 包菜, 煎鸡蛋（不加油）, 煮熟的芦笋（新鲜）, 红薯／地瓜, 安井 红糖馒头. Dinner: 红薯／地瓜, 香菇, 优形 蒸鸡胸切片(黑胡椒味), 豆腐皮, 包菜. Snacks/Other: 菠萝, 豆腐丝, 海绵蛋糕, 三只松鼠 脆米锅巴, 芦柑. more...
|
|
474 kcal
|
Activities & Exercise:
Swimming (moderate) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manaada's weight history
|