Weigh In record (no journal entry) for 08 April 2020
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268.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1741 kcal
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Fat: 113.36g | Prot: 71.45g | Carb: 121.57g.
Breakfast: Member's Mark Fresh Cilantro Salsa, Pepperidge Farm Cinnamon Swirl Bread, Calavo Avocado, Egg. Lunch: Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Cheddar Cheese . Dinner: Taylor Farms Salsa Ranch, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Skippy Creamy Peanut Butter, Bananas , Apples . more...
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losing 0.3 lb a week
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Eisenguarde's weight history
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