Weigh In record (no journal entry) for 08 April 2020
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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973 kcal
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Fat: 34.74g | Prot: 49.36g | Carb: 122.46g.
Breakfast: Extra Charque Dianteiro, Molico Leite Desnatado em Pó, Cashews Royale Castanha de Caju, Cuscuz (Cozido). Lunch: Melancia, Quiabo Cozido, Abóbora Japonesa, Camil Feijão Preto Temperado Cozido, Vapza Carne Seca. Dinner: Look Biscoito Wafer Recheado Sabor Chocolate. Snacks/Other: Garoto Baton Branco, Ameixas, Hortifruti Manga Tommy. more...
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1694 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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