Belial87's Journal, 08 April 2020

121.5 lb Lost so far: 12.1 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 46.71g | Prot: 24.08g | Carb: 88.44g.   Dinner: Flora Pure Sunflower Oil,  Cooked Leek, Bisto Gravy Granules,  Mashed Potato made with Milk (from Fresh), Ashfield Farm Reduced Fat Pork Sausages , Morrisons Sweetheart Cabbage,  Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Snackrite Stackers, Belmont Dark Chocolate Digestives. more...

1462 kcal

Activities & Exercise: walking - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...