thesoup's Journal, 26 April 2013

152.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 11.35g | Prot: 31.74g | Carb: 74.24g.   Lunch: Paprika, Red Leaf Lettuce, Grape Tomatoes, Garlic, Goya Chick Peas (Low Sodium), Alvarado Street Bakery California Style Complete Protein Bread. Dinner: karee curry paste, Kikkoman Lite Soy Sauce, Spectrum Naturals Organic Coconut Oil, Roland Bean Thread Cellophane Noodles, Broccoli, Garlic, Onions, Mushrooms, homemade seitan, Nasoya Lite Firm Tofu. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Basil. more...

2362 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...