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meldawn41
Journal
26 Apr 13
meldawn41's Journal, 26 April 2013
meldawn41's Profile
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Still maintaining My weight, not losing anymore, but that's ok. Still not eating add good as i used to,.but happy to maintain at this time
136.0 lb
Lost so far:
24.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
809 kcal
Fat: 14.72g | Prot: 70.58g | Carb: 98.26g.
Breakfast:
hatfield boneless classic whole ham.
Lunch:
Spaghetti with Meat Sauce (Entree).
more...
1936 kcal
Activities & Exercise:
Sitting - 5 hours, Int - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 25 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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