Weigh In record (no journal entry) for 08 April 2020
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191.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1113 kcal
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Fat: 31.55g | Prot: 123.94g | Carb: 80.83g.
Breakfast: PnP Frozen Assorted Berries, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Plain Fat Free Yoghurt, Evolve Nutrition Tri-Whey, Zucchini. Lunch: Mrs. H. S. Balls Original Chutney, Harvestime Mixed Vegetables, Checkers Extra Lean Minced Beef. Dinner: KOO Mixed Vegetables in Curry Sauce, Chutney, Lifestyle Nutrition Coconut Flakes, Gem Squash, Livewell Deboned Skinless Chicken Thighs . Snacks/Other: Frey Dark Caramel Sea Salt. more...
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losing 4.6 lb a week
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