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👍🏼
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1376 kcal
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Fat: 53.37g | Prot: 82.98g | Carb: 136.45g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco. Lunch: Ei, Möhren, Barilla Fusilli, Rapsöl, Zwiebeln. Dinner: Rapsöl, Rote Zwiebeln, Rote Paprika, Gut & Günstig Vollkorn Wraps , Avocado, Baby-Spinat, Tomaten, Bonduelle Gold Mais, Steinfelder Hähnchenminutenschnitzel. Snacks/Other: REWE Beste Wahl Heidelbeeren. more...
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steady weight
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