Weigh In record (no journal entry) for 08 April 2020
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110.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1559 kcal
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Fat: 42.49g | Prot: 80.57g | Carb: 225.58g.
Breakfast: Jus Jeruk Nipis. Lunch: Telur Puyuh, Kacang Hijau. Dinner: Indomie Rasa Soto Mie, Tahu Goreng, Telur Goreng, Sayur Lodeh, Ikan Tongkol, Nasi Putih, Kacang Hijau. Snacks/Other: Jeruk, Duku. more...
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gaining 0.2 lb a week
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