Weigh In record (no journal entry) for 08 April 2020
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1668 kcal
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Fat: 80.24g | Prot: 118.44g | Carb: 113.72g.
Breakfast: Kaufland Vital und Fit Brötchen, Kaffee mit Milch und Zucker, Butter, Banane, Golssener Spreewälder Gurkensülze, Kaufland Vital und Fit Brötchen, Kaffee mit Milch und Zucker, Milsani Deutsche Markenbutter. Lunch: Dulano Champion Lyoner, Aldi Tomate Mozarella Aufstrich. Dinner: Makrele Geräuchert, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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3198 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 8 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 2.1 lb a week
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