Weigh In record (no journal entry) for 08 April 2020
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222.7 lb
Lost so far: 7.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1340 kcal
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Fat: 32.62g | Prot: 104.99g | Carb: 152.14g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Aldi Hähnchenbrustfilet-Roulade, Aldi Weltmeisterbrot. Lunch: Aldi Hähnchen Minutenschnitzel, Hallbauer Frischkäse mit Feinen Kräutern, Rama Cremefine 7%, Zwiebeln, REWE Beste Wahl Braune Champignons, Zucchini, Brokkoli (Gehackt, Tiefgefroren), Beste Ernte Speisekartoffeln. Snacks/Other: Coca-Cola Zero Sugar, Aldi Trauben Kernlos, Elstar. more...
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350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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