Weigh In record (no journal entry) for 08 April 2020
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1140 kcal
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Fat: 45.14g | Prot: 45.45g | Carb: 148.84g.
Breakfast: 沃隆 每日坚果（B）, 燕麦, 黑咖啡, 煮鸡蛋, 杏花楼 青团, 蒙牛 纯牛奶. Lunch: 火锅. Dinner: 青菜汤, 蛋饺, 甜玉米, 红薯／地瓜, 蒸南瓜. Snacks/Other: 三只松鼠 脆米锅巴, 柠檬水, 芦柑. more...
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losing 0.3 lb a week
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