Weigh In record (no journal entry) for 08 April 2020
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168.9 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1670 kcal
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Fat: 52.30g | Prot: 67.29g | Carb: 169.51g.
Breakfast: So Good Unsweetened Almond Milk, Plain Pancakes, Chobani Plain Non-Fat 0% Greek Yogurt, CSR Golden Syrup, Coles Fresh Frozen Blueberries. Lunch: Bananas, Vegetable Spring Roll. Dinner: Lindt Dark Chocolate 78%, Brandy, Lindt Excellence Raspberry Intense, Shiraz Wine, Cooked Salmon, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten). Snacks/Other: White Grapes, Pumpkin Bread, Avocado, Five:Am Coffee Bean Yoghurt. more...
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losing 4.6 lb a week
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