Weigh In record (no journal entry) for 16 September 2010
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1710 kcal
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Fat: 41.46g | Prot: 72.52g | Carb: 211.84g.
Breakfast: Milk (Nonfat), Cocoa Puffs. Lunch: White Rice, Corned Beef, Blueberries. Dinner: Cocoa Puffs, Corn, Old World Style Flavored with Meat Pasta Sauce, Thin Spaghetti, 93% Lean Ground Beef. Snacks/Other: Colby Jack Cheese, White Table Wine, Whipped Cream Cheese, Toasted Multigrain English Muffin, Tootsie Roll (Small). more...
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1673 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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