Sarah Burke's Journal, 30 May 2010

116.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 47.87g | Prot: 53.46g | Carb: 115.31g.   Breakfast: Flax Plus Multigrain Pancake Mix, Bacon, Fried Egg. Lunch: Turkey Burger - Plain, Iceberg Lettuce (Includes Crisphead Types), Lite Chunky Blue Cheese Dressing. Dinner: Fruit 'n Yogurt Parfait (without Granola), Filet-O-Fish. Snacks/Other: After Dinner Mints (Fat Free). more...

1554 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...