Weigh In record (no journal entry) for 07 April 2020
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1456 kcal
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Fat: 61.81g | Prot: 66.21g | Carb: 161.93g.
Breakfast: Ham and Cheese Sandwich , Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Zipfizz Berry. Dinner: Coleslaw , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Honey Roasted Peanuts. more...
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gaining 1.4 lb a week
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kbukow01's weight history
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