Weigh In record (no journal entry) for 07 April 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1481 kcal
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Fat: 87.18g | Prot: 76.77g | Carb: 94.02g.
Breakfast: Киндер Paradiso, Ritter Sport Шоколад Молочный Клубника с Йогуртом, Омлет с сёмгой. Lunch: Суп уха по-фински. Dinner: Курица «Массала». Snacks/Other: Ritter Sport Шоколад Ром, Изюм, Орех, Kinder Maxi King. more...
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losing 1.5 lb a week
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