Weigh In record (no journal entry) for 08 April 2020
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1691 kcal
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Fat: 53.88g | Prot: 45.66g | Carb: 262.06g.
Breakfast: Maní, Colun Yogurt Natural, Regimel Mermelada Mora , Manzana Verde, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Azúcar, Plátano, Manzana Verde, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Azúcar, Plátano. Lunch: Regimel Mermelada Mora , Maní, Manzana Verde, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Azúcar, Plátano. Dinner: Selz Galletas Salvado Linaza, Soprole Margarina Mix con Mantequilla, Lider Hallulla Integral, La Española Hamburguesa de Pollo, Tomates, Mistral Choclitos Cocktail, Arroz Blanco (de Grano Largo, Cocido), Chef Aceite Maravilla, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Calzones Rotos, Versluys Calzones Rotos. more...
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gaining 0.8 lb a week
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