Weigh In record (no journal entry) for 07 April 2020
|
265.7 lb
Lost so far: 34.2 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2020:
|
1034 kcal
|
Fat: 32.64g | Prot: 65.69g | Carb: 131.35g.
Breakfast: Slim-Fast Malteada. Lunch: Kirkland Signature Granos Ancestrales , La Huerta Ejote , Champiñones Cocidos (Grasa Añadida en la Cocina), Brócoli, Pechuga de Pollo. Dinner: Aguacate, Jitomate, Esmeralda Queso Oaxaca Light, Nopalia Tortillas de Nopal. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Lala Leche Deslactosada Light, Hershey's Cocoa 100% Natural, Peras. more...
|
|
2582 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Elliptical - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennycamarillo8's weight history
|