Weigh In record (no journal entry) for 26 April 2013
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110.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1097 kcal
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Fat: 34.05g | Prot: 44.56g | Carb: 165.31g.
Breakfast: Банан, Сушеные Семена Тыквы, Молоко 1,5%, Гречка. Lunch: Сыр Российский, Хлеб Гречневый, Суп Овощной, Безе. Dinner: Салат Овощной, Гороховый Суп. Snacks/Other: Молоко 1,5%. more...
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2404 kcal
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Activities & Exercise:
Аэробика - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Housework - 4 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.6 lb a week
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