Weigh In record (no journal entry) for 07 April 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1295 kcal
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Fat: 60.39g | Prot: 43.99g | Carb: 153.32g.
Breakfast: Patates Kızartması, Zeytin, Menemen, Tam Buğday Ekmeği, Şekersiz Çay. Lunch: Eker Ayran, Salçalı Makarna, Karışık Yeşil Salata, Tam Buğday Ekmeği. Dinner: Torku Frema, Çemen, Zeytin, Şekersiz Çay, Dost Süzme Peynir. more...
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losing 0.9 lb a week
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everest18's weight history
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