everest18's Journal, 07 April 2020

Weigh In record (no journal entry) for 07 April 2020
123.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2020:
1295 kcal Fat: 60.39g | Prot: 43.99g | Carb: 153.32g.   Breakfast: Patates Kızartması,  Zeytin,  Menemen,  Tam Buğday Ekmeği,  Şekersiz Çay. Lunch: Eker Ayran, Salçalı Makarna,  Karışık Yeşil Salata, Tam Buğday Ekmeği. Dinner: Torku Frema,  Çemen,  Zeytin,  Şekersiz Çay, Dost Süzme Peynir. more...
losing 0.9 lb a week

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Tebrikler 👏🏼💐 
07 Apr 20 by member: hatice-dogdu

     
 

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